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Nutrition Tips
At Fiber MD, our main focus is Lifestyle Medicine! We emphasize the importance of making sustainable changes in daily habits to improve health and well-being.
Our practice focuses on reducing medications, reversing chronic illnesses, and improving overall well-being.
Lifestyle Medicine 101
The 6 pillars of lifestyle medicine are (add six pillars):
The practice of Lifestyle medicine involves
The practice of Lifestyle medicine involves
- Allows the body to protect and heal itself by promoting healthful lifestyle choices
- Educates, guides and supports positive behavior changes
- Places a focus on evidence-based optimal nutrition, stress management, sleep and physical activity
- Encourages active patient participation
- Treats the underlying, lifestyle-related causes of disease
- Uses medications as a supplement to therapeutic lifestyle changes.
- Uses medications as a supplement to therapeutic lifestyle changes.
- Considers the patient’s home and community environment.
Our Approach
How It Works?
Your body believes what you think, your thought becomes action, Action becomes
behavior so keep your Positive attitude alive!
behavior so keep your Positive attitude alive!
01
Trusted Services
Diet is not striving but Eating well-balanced food.
02
Go Natural
Is about encouraging people to go back to nature.
03
Schedule Exercise
To live well and live longer, you must be exercise!
04
Celebrate Success
Always appreciate what you have, celebrate it!
Start Your Body Changing With fibermd
Everyone's body is different, so there's not a one-size-fits-all answer to how long
it will take to see changes in your body when you start working out.
it will take to see changes in your body when you start working out.
Contact Us
- Call US:
+(233) 26 997 4846
- Find Us:
Greater Accra
Ghana - Work Time:
Mon - Sat 7.00 - 18.30
Sunday Closed Call us
for emergency
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